Health & Exercise Disclaimer

Last updated: October 23, 2026

Please read this disclaimer carefully before using any AnchorPoint Fitness Collective ("AnchorPoint", "we", "us") program, guide, workout, or content, including the 30-Day Reset.

For adults only

Our programs are designed for adults aged 18 and over.

Consult your physician first

Always consult a physician or qualified healthcare provider before beginning this or any exercise or nutrition program — especially if you are pregnant or postpartum, have a heart condition, high blood pressure, diabetes, joint or back problems, a recent injury or surgery, take medication, or have any other medical condition, or if you have not exercised regularly.

Not medical advice

AnchorPoint content is for general educational and informational purposes only. It is not medical advice and is not a substitute for diagnosis, treatment, or advice from a physician, registered dietitian, physical therapist, or other licensed professional. Nutrition information is general guidance, not an individualized nutrition plan.

Assumption of risk

Exercise involves inherent risk of injury, including serious injury or death. Activities in our programs may include lifting weights, jumping, running, sprinting, carrying loads, and high-intensity conditioning. By using our programs you voluntarily assume all risks associated with these activities, and you are responsible for choosing an appropriate training level, load, and movement substitution for your own ability.

Listen to your body

Warm up before training and use correct technique. If you are unsure how to perform a movement safely, choose an easier substitution or seek qualified in-person instruction.
Stop immediately and seek medical attention if you feel pain, dizziness, faintness, shortness of breath, chest discomfort, or any unusual symptom.
Train in a safe space with equipment that is in good condition and appropriate for you.

No guaranteed results

Individual results vary based on many factors including health, starting fitness, consistency, nutrition, sleep, and genetics. We make no guarantee of any specific result.

Release

To the fullest extent permitted by law, you agree that AnchorPoint Fitness Collective LLC and its owners, employees, and contractors are not liable for any injury, loss, or damage arising from your use of our programs or content. This does not apply to liability that cannot be excluded by law, such as for gross negligence or willful misconduct.