AnchorPointFitness Collective

The 30-Day Reset

A 30-day workout plan for busy adults.

Thirty days to find your anchor: four progressive weeks of strength, conditioning and mindset work — every session written for three levels and any equipment setup, in one downloadable PDF.

Cover of the AnchorPoint Fitness Collective guide: Get With The Programming, 30-Day Reset Guide

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AnchorPoint 30-Day Reset Guide

$19.99 USD

  • 45-page PDF guide
  • Delivered by email within minutes as a secure link (7 days, up to 5 downloads)
  • Works on phone, tablet or computer — print it if you like

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5training days
1active recovery day
1full rest day
3training tracks

What's inside

Everything in the 45-page guide.

Every training day includes:

  • A strength or skill focus
  • A conditioning WOD (workout of the day)
  • Equipment substitutions for every movement
  • Three difficulty tracks: Harbor, Compass and Anchor

Welcome letter and program structure

How the Reset works, the weekly rhythm and how to choose your track.

Equipment guide

Three setups — full garage gym, minimalist, or bodyweight only.

Movement substitution chart

Dumbbell, kettlebell, sandbag/ruck and bodyweight options for the key lifts and movements.

Track descriptions

Harbor, Compass and Anchor explained so you start at the right level.

30 daily mindset challenges

One short prompt per day, from writing your “why” on Day 1 to “I did it” on Day 30.

Nutrition foundation

Simple guidelines on protein, whole foods, hydration and meal timing around training.

30 days of programming

Four themed weeks, each day with a stimulus note and mindset cue.

Retest days

Week 4 brings a strength retest, a Hero WOD retest and a benchmark retest.

Look inside

Real pages from the guide.

Guide page: Contents — all 30 days at a glance
Contents — all 30 days at a glance
Guide page: Movement substitution chart
Movement substitution chart
Guide page: Week One: Foundation
Week One: Foundation
Guide page: Day 1 — written for all three tracks
Day 1 — written for all three tracks

Pick your track

One program, three levels.

Choose the track that fits you today. Here's the real Day 1 workout at each level.

Level 1

Harbor Track

Accessible entry

Accessible and beginner-friendly. Lower reps, simplified movements.

Day 1 WOD

  • 2 rounds:
  • 10 goblet squats (jump squats if no weight)
  • 10 elevated push-ups (knee push-ups if needed)
  • 200m walk

Level 2

Compass Track

Intermediate training

Intermediate workouts with balanced structure and challenge.

Day 1 WOD

  • 3 rounds:
  • 15 wall balls (jump squats if no ball)
  • 10 burpees
  • 200m jog (or 2 min high knees)

Level 3

Anchor Track

Advanced performance

Performance-level challenge. Advanced movements, volume and pacing.

Day 1 WOD

  • 4 rounds:
  • 20 wall balls (20/14 lb)
  • 15 burpees
  • 200m sprint (or 90s shuttle sprint)

The full schedule

All 30 days.

Week 1 Foundation

  1. Day 1 Strength + Sprint Conditioning
  2. Day 2 Skill + Medium AMRAP
  3. Day 3 Strength + Interval Sprint
  4. Day 4 Active Recovery
  5. Day 5 Weighted Conditioning
  6. Day 6 Long Endurance Grinder
  7. Day 7 Full Rest

Week 2 Building Volume

  1. Day 8 Strength + EMOM Conditioning
  2. Day 9 Skill + Medium Chipper
  3. Day 10 Strength + Short Sprint Burner
  4. Day 11 Active Recovery
  5. Day 12 Weighted / Sandbag Conditioning
  6. Day 13 Endurance Challenge
  7. Day 14 Full Rest

Week 3 Peak Intensity

  1. Day 15 Strength + Chipper
  2. Day 16 Skill + Short Intervals
  3. Day 17 Strength + Ruck Grinder
  4. Day 18 Active Recovery
  5. Day 19 Hero WOD (Solo or Partner)
  6. Day 20 Endurance Challenge
  7. Day 21 Full Rest

Week 4 Finale + Retest

  1. Day 22 Strength Retest
  2. Day 23 Sprint Intensity
  3. Day 24 Heavy Carry Challenge
  4. Day 25 Active Recovery
  5. Day 26 Hero WOD Retest
  6. Day 27 Skill & Strength Fun
  7. Day 28 Final Sprint
  8. Day 29 Benchmark Retest
  9. Day 30 Victory Lap

Equipment

Train with what you have.

Choose the setup that fits. The substitution chart covers dumbbell, kettlebell, sandbag/ruck and bodyweight options.

  • Full garage gym

    Barbell and plates, rack, kettlebells and dumbbells, pull-up bar, jump rope

  • Minimalist setup

    Sandbag or weighted backpack, resistance bands, one dumbbell or kettlebell, yoga mat

  • Bodyweight only

    Just your body, determination and space to move

Delivery & questions

Good to know.

How do I get the guide?

Checkout is handled by Stripe. As soon as Stripe confirms your payment, we email a secure download link to the address you used at checkout — usually within a few minutes for card payments.

I paid by bank transfer. Why haven’t I received it yet?

Bank payments can take a few business days to clear. We send your download link automatically the moment Stripe confirms the payment. If the payment fails, Stripe and we will let you know and you will not be charged.

My download link expired or I lost the email.

Each link works for 7 days and up to 5 downloads. Save the PDF once it downloads. Need it again? Visit the Re-send my download page, enter the email you purchased with, and we’ll send a fresh link. Re-send my download →

What equipment do I need?

Whatever you have. The guide covers a full garage gym, a minimalist setup (sandbag or weighted backpack, bands, one dumbbell or kettlebell) and bodyweight only, with a substitution chart for the key movements.

Is it right for beginners?

Every workout has a Harbor track designed to be accessible and beginner-friendly, with lower reps and simplified movements. If you have a medical condition, an injury, or are new to exercise, talk to your doctor before you start.

What exactly am I buying?

The AnchorPoint 30-Day Reset Guide: a 45-page, self-guided PDF for adults 18+. It does not include videos, one-on-one coaching or a private group. Need an accessible text version? Email info@anchorpointfitness.com.

Can I get a refund?

Because the guide is a digital download, all sales are final once it has been downloaded. We will refund or fix things for duplicate or unauthorized charges, a guide we can’t deliver, a defective file we can’t replace, a product materially different from its description, or where the law requires. Problems with your download? Email support@anchorpointfitness.com. See our Refund Policy for details. Read the Refund Policy →

Ready to reset?

Thirty days. Three training levels. One plan you can actually follow. Start the 30-Day Reset for $19.99.

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